Lily the little lion cub loved playing all day. She chased butterflies, rolled in the soft grass, and played hide-and-seek with her friends. But as the sun started to set, painting the sky in beautiful shades of orange and pink, it was time for Lily to prepare for bed.
Lily's mama lioness had a special bedtime routine. First, she would gently brush Lily's soft mane, then sing a lullaby that soothed Lily's little heart. Now, Lily knew it was time to calm down and get ready for her rest.
But Lily was still full of energy! She wanted to play one more game of chase with a fluffy cloud. She imagined the fluffy white cloud was a bouncing bunny and ran after it with all her might.
Suddenly, the cloud drifted higher and higher, becoming smaller and fainter. Lily, still running, felt her little legs getting tired. Taking a deep breath, she remembered her mama's gentle voice and the cozy feeling of her den. Lily smiled.
Slowly, Lily began to slow down. She noticed the beautiful stars beginning to appear in the night sky. One by one, they seemed to wink at her, inviting her to rest her head. Lily knew that quiet time was when her body and mind could rest, and that made her feel calm and happy.
Lily padded into her cozy den. It smelled of warm hay and flowers, and felt safe and comfortable. After a few moments of peaceful quiet, she snuggled down, feeling grateful for her peaceful evening. She drifted off into a sweet dream. As Lily slept soundly, the stars whispered secrets of dreams and adventures, and she dreamt of happy bunny clouds and wonderful friends.
Just like Lily, you too can calm down and get ready for bed. Taking a few deep breaths before sleep will help you rest your body and prepare your mind for a restful night. Kindness to yourself and your body is important for getting enough sleep, and tomorrow will be another day filled with fun and games!